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Take your yoga practice further by learning to flow into binding postures, arm balances and inversion poses.  Participants will advance to intermediate postures using proper alignment with the help of instructor adjustments and spotting.  This class is based on the Ashtanga Primary Series and advanced Vinyasa yoga.  One year of yoga experience recommended. 

This class takes place on Fridays at 12:00pm.
Fee:  $32M/$35R/$46NR per session
Winter Session 2: March 19 - April 30 (No class April 2)

Yoga is a class of gentle postures and deep breathing that bring flexibility to the body and focus to the mind. It reduces tension, while improving muscle tone. This Hatha building form of yoga will help you gradually progress to prepare you for a more difficult yoga practice.  Please wear loose, comfortable clothing and bring your own towel.  Mats are provided; exercises are done on the floor.

This class takes place on Tuesdays at 7pm.
Fee:  $32M/$35R/$46NR per session
Winter Session 2:  March 16 -  April 27

Yoga is a class of gentle postures and deep breathing that bring flexibility to the body and focus to the mind. It reduces tension, while improving muscle tone. This Hatha building form of yoga will help you gradually progress to prepare you for a more difficult yoga practice.  Please wear loose, comfortable clothing and bring your own towel.  Mats are provided; exercises are done on the floor.

This class takes place on Wednesdays at 9:30am.
Fee:  $32M/$35R/$46NR per session
No Class April 7

Tai chi, the soft internal ancient martial art that will improve health and fitness levels for people of all ages.  Do you need an exercise that puts less strain on your joints and back, but will strengthen your legs, improve balance and memory?  This fun, easy to learn set of standing flowing movements will provide you with a foundation for further progression to enhance your wellness of mind and body.

This class takes place Tuesdays at 7 pm
Fee:  $54M/$60R/$78NR per session
Winter Session 2:  March 16-Apr 27  (no Class April 6)

Experience the new wave in health and fun that unleashes energy and fitness!   BollyFit combines elements from Indian "film dances" with classical (Bharat Natyam) and folk (Bhangra) dance in a dynamic, aerobic workout.   The Detroit Free Press calls BollyFit "the right workout for hard times."  It's Fitness through Dance, Fitness that's Fun- no dance experience needed as BollyFit is for everyone! 

Wednesdays at 7 pm.
Fee:  $63M/$69R/$90NR per Session
Winter Session 2:  March 17- April 28

Visit the Bollyfit website for more information.

Looking for a class that keeps your 5-10 year-olds active, but is still fun and non-competitive? This popular class synthesizes traditional, folk and modern Bollywood dance steps, teaches cultural connections around the world and gets kids' hearts pumping and muscles moving. If you have a dancer waiting in the wings, come join us! Optional performance opportunities for registered students.

This class is held Thursdays at 5 pm
Fee:  $41M/$45R/$59 per session
Winter Session 2:  March 18-April 29 (No class April 8)

Yoga is a class of stretching postures that help the body be flexible.  Yoga also reduces stress and tension, increases vitality, improves circulation, firms and tones your body, and focuses on good deep breathing techniques.  This gentle yoga class is designed specifically for adults ages 50+ or those with chronic health conditions.  Mats are provided; exercises are done on the floor. 

This class takes place on Wednesdays at 10:30 am.
Fee:  $32M/$35R/$46NR per session
Winter Session 2:  March 17 - April 28  (No Class April 7)

Get fit and gain confidence together.  This new class offers 30 minutes of fitness for all ages and abilities so Moms and girls build healthy habits together.  Then, come together for activities to help your girls learn to love their bodies and appreciate all they can do!  Mix together fitness, games and esteem-building and you've got a great Girls' Night out!

This class takes place Tuesdays at 7 pm
Winter Session 2:  March 16 - April 27 (No class April 6)
$46M/$50R/$66NR per family

The Jeff Ellis & Associates International Pool and Waterpark lifeguard certification is a highly recognized certification throughout the aquatics industry. Upon successful completion of this program, participants will receive a National Pool and Waterpark lifeguard certificate. Some of the topics included in the curriculum include how to:

Fees: $170

Learn the latest "hot dances" to music such as pop country, and rock.  Line dancing is a fun way to exercise and improve your overall fitness while meeting new people.  This class is for individuals both at the beginner level and those looking to kick it up a notch.  From 1-1:30pm the class will concentrate on Beginner Basics and from 1:30-3:00pm new dances will be introduced.  No partner needed for this fun filled afternoon dance class.

Drop in fee per class: $5 Summit Members / $6 Canton Residents and NonResidents

The After-School Wellness program, Säjai® Wise Kids™, is a national wellness program that teaches youth ages 7 to 10 about healthy eating and fitness in a fun setting.  Each class is comprised of 3 portions:  Learn, Do, and Play which explores health topics through hands-on lessons and structured active play led by Leisure Services staff.   Research results show that the Wise Kids program has positive impact on participating children's attitude and behaviors for healthy eating and activity, as well as improved BMI (body mass index).

Fee:  $49M/$54R/$71NR